Training Log Archive: wadakoIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Nov 30, 2016 #
running 20:55 [3] 4.0 km (5:14 / km)
Tuesday Nov 29, 2016 #
running 32:23 [2] 4.9 km (6:37 / km)
running 16:49 [5] 2.7 km (6:14 / km)
circuit training 5:00 [5]
map training 40:00 [0]
Monday Nov 28, 2016 #
running 28:17 [2] 4.0 km (7:04 / km)
Sunday Nov 27, 2016 #
rogaining 5:00:01 [3] 38.08 km (7:53 / km) +782m 7:09 / km
Friday Nov 25, 2016 #
running 48:42 [3] 9.8 km (4:58 / km)
Thursday Nov 24, 2016 #
running 40:32 [3] 8.2 km (4:57 / km)
map training 40:00 [0]
Wednesday Nov 23, 2016 #
running 28:28 [3] 5.8 km (4:54 / km)
Tuesday Nov 22, 2016 #
running 55:03 [2] 8.8 km (6:15 / km)
map training 40:00 [0]
Monday Nov 21, 2016 #
running 47:44 [2] 8.0 km (5:58 / km)
Sunday Nov 20, 2016 #
orienteering race 52:31 [5] 7.3 km (7:12 / km) +330m 5:52 / km
running warm up/down 22:09 [2] 3.7 km (5:59 / km)
Saturday Nov 19, 2016 #
orienteering race 17:52 [5] 3.7 km (4:50 / km) +20m 4:42 / km
running warm up/down 11:14 [2] 2.1 km (5:21 / km)
Friday Nov 18, 2016 #
running 17:29 [2] 3.53 km (4:57 / km)
Thursday Nov 17, 2016 #
running 34:00 [2] 5.7 km (5:58 / km)
map training 1:00:00 [0]
Wednesday Nov 16, 2016 #
running 20:37 [2] 4.0 km (5:09 / km)
Tuesday Nov 15, 2016 #
running 33:12 [2] 5.6 km (5:56 / km)
map training 1:00:00 [0]
Sunday Nov 13, 2016 #
orienteering race 1:27:50 [5] 11.81 km (7:26 / km) +465m 6:13 / km
orienteering warm up/down 47:46 [1] 2.21 km (21:37 / km)
Saturday Nov 12, 2016 #
orienteering race 16:55 [5] 3.79 km (4:28 / km)
running warm up/down 18:52 [2] 3.03 km (6:14 / km)
Friday Nov 11, 2016 #
running 38:48 [3] 8.11 km (4:47 / km)
Thursday Nov 10, 2016 #
running 24:28 [1] 3.91 km (6:15 / km)
running 6:57 [5] 0.98 km (7:06 / km)
running 3:20 [5] 1.0 km (3:20 / km)
circuit training 5:00 [5]
map training 30:00 [0]
Wednesday Nov 9, 2016 #
running 26:43 [2] 5.0 km (5:21 / km)
running 19:48 [5] 5.0 km (3:58 / km)
Tuesday Nov 8, 2016 #
running 25:29 [1] 3.8 km (6:42 / km)
running 7:30 [4] 1.0 km (7:30 / km)
running 6:40 [5] 2.01 km (3:19 / km)
circuit training 5:00 [5]
map training 40:00 [0]
Monday Nov 7, 2016 #
running 26:15 [3] 5.74 km (4:34 / km)
Sunday Nov 6, 2016 #
running 1:13:52 [2] 11.94 km (6:11 / km)
Saturday Nov 5, 2016 #
orienteering race (レース) 1:19:15 [5] 8.82 km (8:59 / km) +300m 7:41 / km
orienteering (circuit) 27:34 [3] 2.51 km (10:59 / km)
orienteering (fash) 17:41 [5] 1.9 km (9:18 / km)
orienteering (撤収) 16:41 [1] 1.0 km (16:41 / km)
running warm up/down 5:32 [2] 1.0 km (5:32 / km)
Friday Nov 4, 2016 #
Note
自分の主観的な頑張り具合しか考えていないと、本番で痛い目を見るかもしれない。
自分はなかなか時間が取れなかったりする中で(自分の中では)頑張ってきたけれど、それは必ずしも絶対的なものではない。勝つ為にその努力量で足りているのか？
結果が出てくるまで分からない。
けれど、ロングセレまでの自分よりは確実に速くなっている。
その自信だけはある。
もしかすると、その自信さえあれば十分なのかもしれない。
オリエンテーリングを続けていく中で、思ったような結果が出ずにフェードアウトしていく人は必ずいるけれど、自分とそういう人たちの違いはそこにあるのかもしれない。
なんだかんだ続けてみて、自分の進歩が感じとれる間は大丈夫。インカレミドルリレー後に感じていた絶望感は今の所払拭されつつあるけれど、いつまたそれが出てくるか不安だ。
running 47:42 [3] 10.0 km (4:46 / km)
map training 40:00 [0]
Thursday Nov 3, 2016 #
running 21:25 [1] 3.4 km (6:18 / km)
running 7:11 [5] 0.98 km (7:20 / km)
running 6:40 [5] 1.82 km (3:40 / km)
map training 1:00:00 [0]
circuit training 5:00 [5]
Wednesday Nov 2, 2016 #
running 20:30 [2] 4.0 km (5:08 / km)
Tuesday Nov 1, 2016 #
running 29:56 [2] 4.6 km (6:30 / km)
running 17:00 [5] 2.0 km (8:30 / km)
circuit training 5:00 [5] 0.1 km (50:00 / km)
map training 40:00 [0]