Training Log Archive: FJohnsonIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Road Cycling 1:09:47 [3] 27.22 km (23.4 kph) +163m
ahr:156 max:179
Hyped ride after the game with an easy start along the canal which was hella bumpy then 4 effort laps round the campus
Friday Jun 22, 2018 #
Road Cycling 1:42:41 [3] 43.54 km (25.4 kph) +90m
ahr:145 max:183 weight:62.9kg
Thursday Jun 21, 2018 #
Turbo 30:00 [2] 16.09 km (32.2 kph)
Wednesday Jun 20, 2018 #
Warm up/down 4:36 [2] 0.71 km (6:29 / km) +20m 5:41 / km
ahr:139 max:156 shoes: Asics Gel-Fuji Fell Racer
Orienteering 51:19 [3] **** 5.92 km (8:40 / km) +166m 7:36 / km
ahr:165 max:180 spiked:15/16c shoes: Asics Gel-Fuji Fell Racer
Took the first bit easy but as I was gonna speed up my toe started really hurting and the braken thickened so I struggled to run
Can’t run for a few days cos of it now
Tuesday Jun 19, 2018 #
Turbo 30:00 [1] 15.3 km (30.6 kph)
ahr:133 max:147
Warm up/down 4:00 [3] 0.68 km (5:53 / km)
ahr:145 max:162 shoes: Brooks Aduro 3
Orienteering race 8:41 [4] *** 1.86 km (4:40 / km) +5m 4:36 / km
ahr:179 max:189 spiked:11/11c shoes: Brooks Aduro 3
Wasn’t going flat out
Orienteering race 15:39 [4] ***** 3.27 km (4:47 / km) +7m 4:44 / km
ahr:182 max:195 spiked:19/19c shoes: Brooks Aduro 3
Sroc sprint series 3
No mistakes on a very complicated course
Stretching and Rolling 15:00 [1]