Training Log Archive: boyleIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
9 AM
canicross 20:00 [3] 2.0 km (10:00 / km)
weight:166lbs shoes: ASICS Gel-Trabuco 11 WR
My canine partner has detrained during my absence. During our warm-up walk, Ziggy needed to lie on the icy patch to cool off.
Wednesday Mar 10, 2010 #
9 PM
geocaching 14:52 [3] 1.63 km (9:07 / km)
shoes: ASICS Gel-Trabuco 11 WR
Calgary
Tuesday Mar 9, 2010 #
basic 3:00 [1]
9 AM
Cross country 52:37 [3] 4.63 km (11:22 / km) +153m 9:45 / km
weight:168.8lbs shoes: ASICS Gel-Trabuco 11 WR
North Cottle Creek
-2°
Trail footing is reminiscent of the Gatineaus. Dog owners are back before morning so that's probably my last run.
-2°
Trail footing is reminiscent of the Gatineaus. Dog owners are back before morning so that's probably my last run.
Monday Mar 8, 2010 #
10 AM
Cross country 53:07 [3] 4.96 km (10:43 / km) +153m 9:17 / km
shoes: ASICS Gel-Kahana
Cottle Hill
This was a true mountain run and It felt good. Yes, there was a geocache at the turn around.
This was a true mountain run and It felt good. Yes, there was a geocache at the turn around.
Sunday Mar 7, 2010 #
Note
USSSA
Highland Forest
Fabius NY
...but I will be off to Sianna's birthday...and oh the snow I missed, wow!?!
Highland Forest
Fabius NY
...but I will be off to Sianna's birthday...and oh the snow I missed, wow!?!
basic 4:00 [1]
9 AM
Running 16:48 [3] 2.1 km (8:00 / km)
slept:7.2 shoes: ASICS Gel-Trabuco 11 WR
Neck Point
10 AM
geocaching 46:00 [3] 3.9 km (11:48 / km)
shoes: ASICS Gel-Trabuco 11 WR