Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 7, 2016:

activity

time

miles

orienteering

1:14:00

4.31

(17:11)

6.93

(10:41)

geocaching

53:00

3.85

(13:45)

6.2

(8:33)

Running

53:00

4.19

(12:38)

6.75

(7:51)

canicross

21:00

1.35

(15:34)

2.17

(9:41)

Total

3:21:00

13.7

(14:40)

22.05

(9:07)

1:14

0:00

» now

Saturday May 7, 2016 #

12 PM

orienteering 1:14:00 [3] 6.93 km (10:41 / km)
shoes: MT610CG4

Symptoms from the cold virus were coming back before the LSD, 1h42 including stops in the South March Highland. Poor navigation but it was still orienteering. Distance is true measure.

175.4

Thursday May 5, 2016 #

4 PM

geocaching 53:00 [3] 6.2 km (8:33 / km)
shoes: MT610CG4

Wednesday May 4, 2016 #

8 AM

canicross 21:00 [3] 2.17 km (9:41 / km)
shoes: MT610CG4

Ziggy had his tick meds last night.

Monday May 2, 2016 #

10 AM

Running 43:00 [3] 5.45 km (7:53 / km)
shoes: MT610CG4

Despite high effort and focus, I could not maintain start pace (7:06/k) and after two miles (24:30) I decided to back off, meaning much of the run was actually slower than 8min/k...o bother.

Sunday May 1, 2016 #

6 PM

Running 10:00 [3] 1.3 km (7:42 / km)
shoes: MT610CG4

full gear, full pack, from bus

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