Training Log Archive: Hadron Collider

In the 7 days ending Dec 25, 2016:

0:54

0:00

4 PM

Forest Run 54:28 [2] 5.2 km (10:28 / km) +10m 10:22 / km
rhr:59 slept:9.0 weight:59kg shoes: Cascadia Brooks

Ran 4.2 kilometers in the woods then ran about 1 milometer on the trail.

10 PM

Strength 11:23 [1]
rhr:59 slept:7.5 weight:59kg (rest day)

Repeated 2 times:
20 push ups
1 minute wall sit
30 squats
30 crunches

Trail Run long 41:50 [3] 10.3 km (4:04 / km) +60m 3:57 / km
rhr:59 slept:6.5 weight:59kg shoes: Saucony Peregrine

Ran up to the highway and back. Trials were pretty good to run on.

4 PM

Forest Run 44:52 [2] 5.0 km (8:58 / km) +10m 8:53 / km
rhr:59 slept:8.0 weight:58.5kg shoes: Cascadia Brooks

Ran about 3.5 kilometers in the forest, the ice on top of the snow made it difficult, then a 1.5 kilometer run home.

7 PM

Stairs hills (Core) 33:05 [4] 2.5 km (13:14 / km) +65m 11:43 / km
rhr:59 slept:8.0 weight:59kg

Fibonacci stairs with 10 burpees after each repeat then a standard up and down.

9 PM

Strength 11:50 [1]
rhr:59 slept:9.0 weight:59kg (rest day)

Repeated 2 times:
1 minuter plank
20 push ups
40 squats
1 minute wall sit