Training Log Archive: biddyIn the 30 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
run 25:00 [3]
Easy run aound the uni with the aus team. It was hot. We are in the uni accomdation now. Its quite nice
Strength and conditioning 5:00 [3]
Friday Jun 29, 2012 #
orienteering 57:00 [3]
Orienteering on a map near a town called ibi. Spikey
Thursday Jun 28, 2012 #
orienteering 35:00 [3]
First time out on map in spain. Very cool. Looks like brokenhill feels like flinders.
Wednesday Jun 27, 2012 #
orienteering 30:00 [3]
Sprint orienteering at alicante university. Wow spainish oienteering sucks at organising anything. We showed up for the prescribed training at the uni where the evenet centre is and they were like...what training we have no maps.... we showed them the bulletin and they were like ohhh you needed to email to book tuose maps.... we did 4 times, 2 months ago. I think she felt sorry for us, printed out some bad quality uni kaps and then old us to come back tomorrow to collect training maps.
So ij the end i did 4 intervals with control picking at the end. It is hot
Later i went to the beach and then to a pirate ship
So ij the end i did 4 intervals with control picking at the end. It is hot
Later i went to the beach and then to a pirate ship
Monday Jun 25, 2012 #
orienteering 25:00 [3]
Today iam taking it easy due to cold and its crappy outside so i just did two short sprint courses and then di some map memory at the end
Strength and conditioning 20:00 [3]
Sunday Jun 24, 2012 #
orienteering 17:09 [3]
National sprint champs. Hesitated at the start and coming out of tunnel mid course. prob15 secs nav lost and the rest in speed. Chest very heavy today due to cold. Losing my voice
run warm up/down 20:00 [3]
Saturday Jun 23, 2012 #
Event: World Cup Round 4 & 5
orienteering 1:00:07 [3]
World cup race at St.gallen. this was very physical but I am quite happy with my navigating. Took it easy and only pushed on running legs. Had fun and expected to be at the end of the results
Friday Jun 22, 2012 #
orienteering 32:00 [3]
In St.gallen for world cup. We did otraining on map outside of tow. Where we are staying has lots of cats :-)
Thursday Jun 21, 2012 #
run 42:00 [3]
I think I'm getting a cold. Woke up at 2.30 this morning and was starving so ate some corn flakes. Went running at 5.30 this morning around Zurich. Did 20x 30sec reps and felt a bit stuffed so walked a few recoveries. No real warm down. Coughed too much.
Wednesday Jun 20, 2012 #
run 1:10:00 [3]
Run with lauren in zurich. We got a bit lost and legs were flat due to being awake for 30hours.
Monday Jun 18, 2012 #
Strength and conditioning 35:00 [3]
run 33:00 [3]
run around hawthorndene. Last run before i go overseas tomorrow.
OFF TO SWITZERLAND
OFF TO SWITZERLAND
Saturday Jun 16, 2012 #
orienteering 42:00 [3]
sprint training set by Robin at Flinders. was a bit half arsed on the second one. feeling sluggish but pushed it through the end of the last one.
Thursday Jun 14, 2012 #
run 32:00 [3]
2 x 1km reps before running. Got a little scared tonight in the dark. 3.47 and 3.50
run 30:00 [3]
Wednesday Jun 13, 2012 #
Strength and conditioning 45:00 [3]
Tuesday Jun 12, 2012 #
run 50:00 [3]
north adelaide run. did 20x 30sec intervals with 1 min off. ran back every 2 to run with Sally. My juniors did well :D
Strength and conditioning 45:00 [3]
Monday Jun 11, 2012 #
orienteering 42:00 [3]
SA middle distance,
Today i was highly induced with pain killers that my back only starting hurting 10mins after the race.
Felt kinda depressed to be so far down on Jenny, I did make a few errors that added up I guess. Running was happening today as well.
Was a great fun course though.
I totally stuffed one as i was very distracted at the start by Tyson and Nigel talking about extreme Orienteering, in which you require a old man nappy because you are too extreme to stop running to go to the toilet.
Stuffed up number 1 by a good 2 mins due to laughing so hard.
Today i was highly induced with pain killers that my back only starting hurting 10mins after the race.
Felt kinda depressed to be so far down on Jenny, I did make a few errors that added up I guess. Running was happening today as well.
Was a great fun course though.
I totally stuffed one as i was very distracted at the start by Tyson and Nigel talking about extreme Orienteering, in which you require a old man nappy because you are too extreme to stop running to go to the toilet.
Stuffed up number 1 by a good 2 mins due to laughing so hard.
Sunday Jun 10, 2012 #
orienteering 1:25:00 [3]
never really got into this long. I just kinda jogged. I didnt make a really big blunder, just a lot of messing about. My back was still hurting from Wednesday but it began to get really sore at about 4 and from 9 on i was struggling to jump across the creeks.
Waiting around for almost 3 hours after the event wasnt so great as well. A bottle of wine and a few panadol fixed it for the rest of the night but was still sore in the morning.
Waiting around for almost 3 hours after the event wasnt so great as well. A bottle of wine and a few panadol fixed it for the rest of the night but was still sore in the morning.
Saturday Jun 9, 2012 #
orienteering 42:30 [3]
Sa night champs
After my epic 15min error last year at the night champs i was kinda scared again about this event. But this year I had AYUPs! woo.....still navigated poorly but got the hand of it at the end. I guess my mistakes werent that bad.
Having this at the flinders was amazing
After my epic 15min error last year at the night champs i was kinda scared again about this event. But this year I had AYUPs! woo.....still navigated poorly but got the hand of it at the end. I guess my mistakes werent that bad.
Having this at the flinders was amazing
Thursday Jun 7, 2012 #
Strength and conditioning 45:00 [3]
Session at the gym before work. I did my strenght exercises and a warm up
run 22:00 [3]
I did a 10x 150m run throughs before the group run. decided my back was too sore from pulling it yesterday so went home.
Wednesday Jun 6, 2012 #
run 20:00 [3]
studied all day and was so very unmotivated to leave the warm couch...but did anyway. did some stair climbs around the corner from the house. Thought i saw the wiggle delivery man, so ran back home, but alas, still no order.
Tuesday Jun 5, 2012 #
run 1:00:00 [3]
warm up, and down.
Then I ran with Liv around the North Adelaide Loop. As she was the only junior to show up we did a one on one 30secx20 with 1min float.
Liv is a great person to run with!
Hopefully next week more juniors will show up :D
Then I ran with Liv around the North Adelaide Loop. As she was the only junior to show up we did a one on one 30secx20 with 1min float.
Liv is a great person to run with!
Hopefully next week more juniors will show up :D
Monday Jun 4, 2012 #
Strength and conditioning 30:00 [3]
cycle 30:00 [3]
I have been ordered not to run todag. Thats ok cause.its rainy and I have made a bed fort next to the fire to study
Strength and conditioning 42:00 [3]
Another strength session in the afternoon
Sunday Jun 3, 2012 #
run 30:00 [3]
Warm up and warm down for sprint training
orienteering 25:00 [3]
Sprint training at adelaide uni. Felt a bit sluggish and had a few bad route choices. Jogged a bit of the last one due to bad hammy. Had alot of fun :D
Saturday Jun 2, 2012 #
run 10:00 [3]
Went running this morning to loosen my hamstring...was ok but pretty sore. Felt fine while sprinting. Hurt while walikng and jogging
Friday Jun 1, 2012 #
run 58:00 [3]
warm up, then 2x1km reps. going up was 4:26 (new best) going back was 3:48. same as before but without simon...WIN.
I then did some o-intervals around belair...then i pulled my left hammy. awesome
I then did some o-intervals around belair...then i pulled my left hammy. awesome