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Training Log Archive: biddy

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  run4 2:51:30 10.19 16.4
  orienteering1 27:30
  Total5 3:19:00 10.19 16.4

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Sunday Nov 21, 2021 #

run 1:22:00 [3] 11.2 km (7:19 / km)

Bandicoot loop via Mylor.
Longest run since June 2020

I’m so done

Saturday Nov 20, 2021 #

run 29:30 [3] 5.2 km (5:40 / km)

Kuitpo (Avenues) Parkrun. Simon ran with Euan beside me.
Pretty happy with how I felt with this run so on the improve ever so slowly.

Friday Nov 19, 2021 #

orienteering 27:30 [3]

Twilight series event in the southern parklands. Ran pretty well but ran straight past 6 and didn’t punch it.

Wednesday Nov 17, 2021 #

run 35:00 [3]

Went running with Euan in the pram. Probably the longest continuous run with Euan in the pram.
Ran to the mother’s group play date at Apex park but went through Belair first.

Really positive to know I can run at an ok pace with the running pram even though I started really slowly.

Monday Nov 15, 2021 #

run 25:00 [3]

I got out after work and went for a run. I’m really proud I went and did this.

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