Training Log Archive: biddy

In the 7 days ending Jan 22, 2023:

activity

time

miles

run

3:45:00

21.38

(10:32)

34.4

(6:32)

Strength and conditioning

50:00

orienteering

21:00

2.17

(9:39)

3.5

(6:00)

Total

4:56:00

23.55

37.9

1:14

0:00

run 1:14:00 [3] 11.4 km (6:29 / km)

From Woorabinda which was nice. Into mt oliphant park and back via sturt valley road.

run 35:00 [3] 5.0 km (7:00 / km)

Easy easy park run pushing Euan in the pram. Was quite enjoyable to push Euan for the run.

orienteering 21:00 [3] 3.5 km (6:00 / km)

New map at st Clare and was pretty easy to get around most of it. Wasn’t feeling up to doing lots today so took it easy.

run 40:00 [3] 6.7 km (5:58 / km)

10min warm up, 20min hilly tempo, 10min warm down

In Belair

run 43:00 [3] 6.3 km (6:50 / km)

Pram intervals! Warm up and down then 3x1km reps with 2-3min rest

Best km I got with the pram was 5:06km

Strength and conditioning 50:00 [3]

Circuit training at the gym

run 33:00 [3] 5.0 km (6:36 / km)