Training Log Archive: biddy

In the 7 days ending Oct 1, 2023:

activity

time

miles

run

2:05:30

Strength and conditioning

25:00

Total

2:30:30

1:12

0:00

run 28:30 [3]

Right hamstring is giving me grief at the insertion point on my glutes.

run 47:00 [3]

Just sore in lots of places.
Belair run and turned back to do a shorter loop. My knees hurt. Behind my knees this time.

Strength and conditioning 25:00 [3]

run 50:00 [3]

Harriers- very sore today.
14 x 200m