Training Log Archive: David.In the 7 days ending Feb 13, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 13, 2017 #
Run 58:00 [4] 8.0 mi (7:15 / mi)
Decently paced 8 mile run with Justin, Sam, and Riley. Went really smoothly
Friday Feb 10, 2017 #
Training 35:00 [3]
Biked early this morning with high resistance, needed a bit of cardio to work off all of the snacks my mom sent me. Did some push ups at 15 minute intervals
Wednesday Feb 8, 2017 #
Training 50:00 [4]
Cragston run - 5 miles with ab workout at end. Ran went really well, but I'm not sure if I like that route, it's really flat
Tuesday Feb 7, 2017 #
Training 45:00 [4] 4.0 mi (11:15 / mi)
Ran total of 4 miles today, 1.2 of it was with Ed doing research on a treadmill (fairly slow pace), then ran about 2.75 miles total of 400 meter repeats - very fast pace, I stayed at the front of the pack the whole time, finished in second behind Will. They went pretty well. Also did abs before the track workout