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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Jun 9, 2018:

activity # timemileskm+ft
  Hike3 3:57:29 12.33(19:16) 19.84(11:58) 2759
  Strength training2 2:00:00
  Walk3 1:56:59 5.22(22:25) 8.4(13:56) 2136
  Total8 7:54:28 17.55 28.24 4895

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Friday Jun 8, 2018 #

1 PM

Walk 37:24 [3] 1.75 mi (21:22 / mi) +1062ft 13:34 / mi
shoes: Barefoot turquoise

Bottom of mountain to house
2 PM

Walk 33:26 [3] 1.75 mi (19:06 / mi)
shoes: Barefoot turquoise

And back down the mountain for pickup of car

Thursday Jun 7, 2018 #

5 PM

Hike 1:53:00 [3] 4.88 mi (23:09 / mi) +763ft 20:10 / mi
shoes: Altra - Pink

Wednesday Jun 6, 2018 #

12 PM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

5 PM

Hike 44:40 [3] 3.25 mi (13:45 / mi) +400ft 12:19 / mi
shoes: Altra - Pink

Arboretum

Tuesday Jun 5, 2018 #

1 PM

Walk 46:09 [3] 1.72 mi (26:50 / mi) +1074ft 16:52 / mi
shoes: Barefoot turquoise

Bottom of mountain (mailboxes) to house.

Monday Jun 4, 2018 #

1 PM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

5 PM

Hike 1:19:49 [3] 4.2 mi (19:00 / mi) +1596ft 13:59 / mi
shoes: Altra - Pink

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