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Training Log Archive: Pattie

In the 7 days ending Jun 23, 2018:

activity	#	time	miles		km		+ft
Hike	2	4:40:00	9.8	(28:34)	15.77	(17:45)	3471
Strength training	1	1:00:00
Walk	1	56:55	1.75	(32:32)	2.82	(20:13)	1074
Total	4	6:36:55	11.55		18.59		4545

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Thursday Jun 21, 2018 #

11 AM

Walk 56:55 [3] 1.75 mi (32:32 / mi) +1074ft 20:34 / mi
shoes: Barefoot turquoise

Bottom of mountain to home. Every other .25 mile was walking backwards. Carried a 10 lb plate with a set of biceps,triceps and chest press on the backwards sections.

Wednesday Jun 20, 2018 #

12 PM

Hike 2:35:00 [3] **** 4.8 mi (32:17 / mi) +1925ft 23:24 / mi
shoes: Altra - Pink

Wildcat trail

Tuesday Jun 19, 2018 #

1 PM

Hike 2:05:00 [3] 5.0 mi (25:00 / mi) +1546ft 19:20 / mi
shoes: Altra - Pink

Trombatore

Monday Jun 18, 2018 #

1 PM

Strength training 1:00:00 [3]

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