Training Log Archive: LuarnoIn the 7 days ending Mar 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2017 #
running 31:00 [3] 6.0 km (5:10 / km)
Friday Mar 10, 2017 #
running 30:00 [3]
Entrainement rhéto trophée
Thursday Mar 9, 2017 #
running 40:00 [3] 7.5 km (5:20 / km)
Wednesday Mar 8, 2017 #
Intervalle 7:15 [3] 3.0 km (2:25 / km)
15x200 dans le bois (+- 45") recup: 45"
running 20:00 [3] 3.0 km (6:40 / km)
Échauffement
running 10:00 [3] 1.5 km (6:40 / km)
Retour au calme
Tuesday Mar 7, 2017 #
running 52:00 [3] 10.0 km (5:12 / km)