Training Log Archive: PablovaIn the 7 days ending Jul 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 11, 2021 #
Running (mostly off-road) 2:53:10 [3] 18.72 km (9:15 / km) +1559m 6:32 / km
Saturday Jul 10, 2021 #
Running (mostly off-road) 2:00:41 [3] 15.39 km (7:51 / km) +1415m 5:22 / km
Running (mostly off-road) 23:50 [3] 3.03 km (7:52 / km)
Running (road+path) 15:03 [3] 3.33 km (4:31 / km) +28m 4:20 / km
Running (road) 30:00 [3] 8.31 km (3:37 / km) +22m 3:34 / km
Running (road+path) 16:43 [3] 3.61 km (4:38 / km) +15m 4:32 / km
Friday Jul 9, 2021 #
Running (road+path) 30:35 [3] 7.12 km (4:18 / km) +13m 4:15 / km
Running (road+path) 1:02:11 [3] 13.54 km (4:36 / km) +202m 4:16 / km
Thursday Jul 8, 2021 #
Running (road+path) 1:02:25 [3] 15.44 km (4:03 / km) +106m 3:55 / km
Running (road+path) 35:50 [3] 7.87 km (4:33 / km) +132m 4:12 / km
Wednesday Jul 7, 2021 #
Running (road) 30:26 [3] 6.71 km (4:32 / km) +8m 4:31 / km
Tuesday Jul 6, 2021 #
Running (road+path) 2:12:44 [3] 27.62 km (4:48 / km) +601m 4:20 / km
Monday Jul 5, 2021 #
Running (road+path) 47:34 [3] 9.52 km (5:00 / km) +80m 4:48 / km