Training Log Archive: Pablova

Running (road+path) 48:13 [3] 9.95 km (4:51 / km) +339m 4:08 / km

Running (road+path) 37:54 [3] 7.96 km (4:46 / km) +206m 4:13 / km

Running (road) 28:00 [3] 8.01 km (3:30 / km) +10m 3:29 / km

Running (road) 20:19 [3] 4.87 km (4:10 / km) +29m 4:03 / km

Running (road+path) 22:50 [3] 5.52 km (4:08 / km)

Running (road+path) 33:55 [3] 7.49 km (4:32 / km) +59m 4:22 / km

S&C 30:00 [0]

Running (road+path) 44:40 [3] 9.97 km (4:29 / km) +61m 4:21 / km

Running (road+path) 1:17:38 [3] 16.24 km (4:47 / km) +159m 4:34 / km

Running (road) 10:05 [3] 2.34 km (4:18 / km) +5m 4:15 / km

Running (road+path) 42:49 [3] 9.56 km (4:29 / km) +96m 4:16 / km

Running (road+path) 40:04 [3] 8.89 km (4:31 / km) +85m 4:18 / km

Note
(rest day)

Running (mostly off-road) 2:07:45 [3] 22.74 km (5:37 / km) +1232m 4:25 / km