Running (road) warm up/down 20:46 [1] 4.77 km (4:21 / km) +18m4:16 / km ahr:138 max:153
Running (treadmill) hills 33:15 [3] 4.42 km (7:31 / km) ahr:166 max:180
6x4' hills (90" up) at 18% for reps 1-3, 20% 4+5, 18% 5
Just a solid session ensuring I wasn't pushing too much. Legs and especially glutes a little tired in the latter parts of the reps (had this since SZ) but overall was a decent uphill sesh.
Running (road) warm up/down 16:49 [1] 3.58 km (4:42 / km) +32m4:30 / km ahr:133 max:149