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Training Log Archive: Pablova

In the 7 days ending Aug 27, 2023:

activity # timemileskm+m
  Running (road+path)6 4:11:41 30.2(8:20) 48.6(5:11) 980
  Running (road)3 1:54:17 17.34(6:35) 27.91(4:06) 89
  Running (mostly off-road)2 1:45:21 10.38(10:09) 16.71(6:18) 1011
  Running (treadmill)1 33:15 2.75(12:06) 4.42(7:31)
  Total9 8:24:34 60.68(8:19) 97.65(5:10) 2080

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MoTuWeThFrSaSu

Sunday Aug 27, 2023 #

7 AM

Running (road+path) 14:40 [3] 2.56 km (5:44 / km) +24m 5:28 / km
ahr:131 max:145

Running (mostly off-road) 37:34 [3] 6.41 km (5:51 / km) +810m 3:35 / km
ahr:170 max:182

Running (mostly off-road) 33:35 [3] 4.84 km (6:56 / km)
ahr:123 max:150

Saturday Aug 26, 2023 #

7 AM

Running (mostly off-road) 34:12 [3] 5.45 km (6:16 / km) +201m 5:18 / km
ahr:130 max:153

Friday Aug 25, 2023 #

4 PM

Running (road+path) 50:53 [3] 8.42 km (6:03 / km) +370m 4:57 / km
ahr:133 max:156

Thursday Aug 24, 2023 #

10 AM

Running (road+path) 1:06:37 [3] 13.35 km (4:59 / km) +253m 4:33 / km
ahr:134 max:171

Wednesday Aug 23, 2023 #

7 AM

Running (road+path) 48:06 [3] 9.59 km (5:01 / km) +171m 4:36 / km
ahr:131 max:145

Running (road) 5:23 [3] 1.17 km (4:36 / km)
ahr:127 max:140

Running (road) 8:43 [3] 1.91 km (4:34 / km)
ahr:138 max:145

2 PM

Running (road+path) 32:59 [3] 6.69 km (4:56 / km) +73m 4:40 / km
ahr:129 max:145

Tuesday Aug 22, 2023 #

10 AM

Running (road) warm up/down 20:46 [1] 4.77 km (4:21 / km) +18m 4:16 / km
ahr:138 max:153

Running (treadmill) hills 33:15 [3] 4.42 km (7:31 / km)
ahr:166 max:180

6x4' hills (90" up) at 18% for reps 1-3, 20% 4+5, 18% 5

Just a solid session ensuring I wasn't pushing too much. Legs and especially glutes a little tired in the latter parts of the reps (had this since SZ) but overall was a decent uphill sesh.

Running (road) warm up/down 16:49 [1] 3.58 km (4:42 / km) +32m 4:30 / km
ahr:133 max:149

Monday Aug 21, 2023 #

10 AM

Running (road) (Steady) 1:02:36 [2] 16.47 km (3:48 / km) +39m 3:45 / km
ahr:154 max:163

Nice steady loop feeling much better today. Good downpour as I set off but dried up in the second half.
6 PM

Running (road+path) 38:26 [1] 7.99 km (4:49 / km) +88m 4:34 / km
ahr:133 max:147

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