Training Log Archive: oxensdIn the 38 days ending Dec 7, 2020:
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Sunday Dec 6, 2020 #
2 PM
Orienteering 1:16:00 [3] 6.92 km (10:59 / km) +293m 9:04 / km
ahr:139 max:172
Very nice day in the woods! 36 degrees and sunny. No major mistakes, just slight unsure coming into 1, and on way to 4 almost ran down below the lower large cliffs but caught myself quickly. Fell twice, nice bruise on right thigh :)
Saturday Dec 5, 2020 #
5 PM
Treadmill 45:01 [3] 8.27 km (5:27 / km)
ahr:140 max:183
Tuesday Dec 1, 2020 #
7 PM
Treadmill 45:03 [3] 8.2 km (5:30 / km)
ahr:139 max:172
Thursday Nov 26, 2020 #
1 PM
Treadmill 45:02 [3] 8.2 km (5:30 / km)
ahr:140 max:167
Wednesday Nov 25, 2020 #
5 PM
Treadmill 45:00 [3] 8.2 km (5:29 / km)
ahr:140 max:172
Saturday Nov 14, 2020 #
1 PM
Orienteering 1:04:18 [3] 5.57 km (11:33 / km) +233m 9:33 / km
ahr:145 max:179
Nice day in the woods, 48 degrees and sunny. Have barely run since late September so did green. Out of shape! But fun and good course. Navigation could have been better to 1, 3, and 6 where I veered too far north.
Sunday Nov 8, 2020 #
3 PM
Treadmill 50:00 [3] 8.85 km (5:39 / km)
ahr:145 max:168