Running Road tempo (North Park Run) 36:52 [4] 4.0 mi (9:13 / mi)
slept:7.0 weight:186.2lbs (injured) shoes: MizunoWave Precision 6
Staying on Schedule for the TC Marathon. That will be an experience after 24 hour.
Need to watch the shins. Left one is hurting. Overall good run. Tommorrow is the 8.5 shultz run. It seems like it is going to be a long time between adventure races. I would like to the rogaine but the month is filled with my 10th aniversary, my mom's 60 birthday, my inlaws being in town and celebrating their aniversary and the mother inlaws Bday.