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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering3 2:10:34 9.56(13:39) 15.39(8:29) 34428 /30c93%
  Cycling3 1:48:07
  Running1 7:57 0.77(10:23) 1.23(6:27) 51
  Total6 4:06:38 10.33 16.63 39428 /30c93%

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Sunday Nov 26, 2017 #

Orienteering 50:00 [1] 5.0 km (10:00 / km)

Saturday Nov 25, 2017 #

11 AM

Orienteering 19:54 intensity: (21 @2) + (8:33 @3) + (10:58 @4) + (2 @5) ** 3.82 km (5:12 / km) +84m 4:41 / km
ahr:155 max:177 spiked:15/15c shoes: Inov8 X Talons 212

WCOC 50th Sprint — 19:52 - 2.5km

Map / Results

Okay run. Course was a bit unfair with several legs were subject to getting lucky and seeing the out of bounds only covered half the road.
6 PM

Cycling (Spinning) 56:43 [1]
ahr:128 max:158

Thursday Nov 23, 2017 #

6 PM

Running warm up/down 7:57 intensity: (6:54 @3) + (1:01 @4) + (2 @5) 1.23 km (6:27 / km) +51m 5:21 / km
ahr:148 max:176 shoes: Inov8 Mudclaw 300

Orienteering 1:00:40 intensity: (14 @1) + (39 @2) + (15:58 @3) + (42:37 @4) + (1:12 @5) **** 6.57 km (9:14 / km) +260m 7:43 / km
ahr:159 max:179 spiked:13/15c shoes: Inov8 Mudclaw 300

WCOC Event - Setmurthy - 60:37 - 5.1km 115m

Map / Results

Grr.

First 13 fine. Got caught by Joe at 8 and didn't bother trying too keep up with him but he then messed up 10 so caught back up with him and decided to stick with him. Got to 13 with a good route in mind for 14. Executed it fine up till ~100m away from the control. Headed into the maze of unmarked bike tracks and 5 minutes later decided to go back up to the path after not finding it. Tried again just walking and got it fine (Turns out Mum beat me by 4 seconds on that leg :(

Wednesday Nov 22, 2017 #

7 PM

Cycling (Spinning) 21:24 [1]
ahr:115 max:133

Tuesday Nov 21, 2017 #

5 PM

Cycling (Spinning) 30:00 [1]
ahr:78 max:99

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