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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Jul 2, 2006:

activity # timemileskm+m
  Orienteering3 3:49:52 14.29(16:05) 23.0(10:00) 23027 /47c57%
  Total3 3:49:52 14.29(16:05) 23.0(10:00) 23027 /47c57%

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Sunday Jul 2, 2006 #

Orienteering race 1:08:24 [4] **** 7.3 km (9:22 / km)
spiked:9/15c shoes: Integrators

Best result of the week, finally felt I was learning to speak the map's language and no big errors, so finally broke the 10min/km barrier! Still couldn't find that extra gear on the tracks though, but maybe that was a blessing in disguise as I generally got it right.

Saturday Jul 1, 2006 #

Orienteering race 1:25:47 [4] ***** 8.4 km (10:13 / km) +230m 8:59 / km
spiked:9/17c shoes: Integrators

Slightly nicer area today but hillier and in the heat just had no energy at all. Slightly more confident with the controls but by the end all over the place, legs dead and struggling to think straight. Not nice.

Friday Jun 30, 2006 #

Orienteering race 1:15:41 [4] **** 7.3 km (10:22 / km)
spiked:9/15c shoes: Integrators

First day of Kapa 3 day - totally disgusting forest! Thick green marsh with the occasional 2.5 metre contour hill failing to appear out of it. Was relatively clean to big error at number 9 where relocation almost impossible. Then tired, scrappy, and fedup for the rest. A few legs I looked at and just thought, I have no skills at all that help me complete this leg other than luck! Bleurgh. Very hot too.

Thursday Jun 29, 2006 #

Note
(rest day)

Nice day of sight seeing - holiday time!

Wednesday Jun 28, 2006 #

Note
(rest day)

Day of travelling to Latvia.

Tuesday Jun 27, 2006 #

Note
(rest day)

Still totally whacked from the weekend, no need to run, busy week from Friday!

Monday Jun 26, 2006 #

Note

Rest day after a hard weekend's racing

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