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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering1 1:07:13 4.09(16:26) 6.58(10:13) 181
  Total1 1:07:13 4.09(16:26) 6.58(10:13) 181

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Sunday Sep 16, 2012 #

Note

Shattered today, so got in a State Park instead:

http://connecticutatoz.tumblr.com/post/31700748129...

Also just wrote up Dennis Hill from last week.

Devil's Hopyard is dead nice.

Saturday Sep 15, 2012 #

8 AM

Orienteering 1:07:13 intensity: (6:41 @1) + (7:30 @2) + (26:45 @3) + (26:17 @4) 6.58 km (10:13 / km) +181m 8:59 / km
ahr:167 max:186

Control hanging at Gay City. I was a little concerned a few months ago that my spatial memory was worsening, but today was proof that it's just fine. Hardly needed the map to hang, and compass was totally redundant. Good. Woods were still beautiful and the weather was great.

A successful meet I think. Many thanks to Mike, my excellent co-planner, to shoeclone (old school) and feet for taking the stress out of the registration, to everyone for coming (I didn't expect so many people, yey!) and finally to the people who collected everything in when I was pooped: Mike, elavallee, JHen and PG. Lovely to see everyone, it's been too long!

Friday Sep 14, 2012 #

Note

Trying to decide whether to play the Visa renewal in Canada roulette game, then I can go home for 3 days after Christmas instead of three weeks at Christmas. Hmm. Anyone got any experience renewing Js in Canada as a third party National? Probably Ottawa I guess.

Note

Yey! Health Plan actually did a good job of prodding and manipulating and they don't think I have anything to worry about with the foot. Excellent.

Wednesday Sep 12, 2012 #

Note

Last night I decided not to do Cross Fit or run, and then Rob got dragged out for a farewell drinks, so I just went to sleep, and slept from about 7.15 and woke fully clothed at 8am this morning. Pretty impressive that.

Note

Just learnt a new way to kill a mouse. Feel a bit sick now. It's very humane, but the outcome is not pleasant.

Note

We are pretty close to signing the documents and moving house. Obviously, to make it as easy as possible, we'll be doing so 3 days before NAOC and my parents arrive. Keepings things interesting!

It's an actual house! We'll have all the floorspace for people to come and stay :)

All these exciting things that happen when you're forced to sit down all day.

Tuesday Sep 11, 2012 #

Note

No pain or tingly-ness for about 30 hours in the foot now. I can spend most of today sat down planning a talk but then things are going to have to go back to normal. Should I give intervals a miss tonight do you reckon too?

Edit: Walked in, it's a bit tingly again. Guess I have my answer!

Monday Sep 10, 2012 #

Note

So, I've had some weird pains under my foot that I was worried might be plantar fascitis, but one reading a bit today, it's not under the heel, it's under the ball of my foot. Any ideas? Taking the day at home to work with papers today and keep the weight off, but I can't really avoid weight bearing long term.

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