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Training Log Archive: Becks

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Strength2 1:34:53
  Running2 1:07:45 6.39(10:36) 10.28(6:35) 122
  Total4 2:42:38 6.39 10.28 122
  [1-5]4 1:59:55

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MoTuWeThFrSaSu

Wednesday Mar 1, 2017 #

7 AM

Running 42:43 intensity: (2:20 @0) + (7:55 @1) + (7:40 @2) + (19:16 @3) + (5:32 @4) 6.27 km (6:49 / km) +81m 6:24 / km
ahr:151 max:186 shoes: Purple sauconys

Didn't feel good again this morning, so thought I'd feel things out with progression intervals rather than all those tempo ones. I thought they felt okay, if not good. But then I started my gym workout and felt utterly terrible, so perhaps I'm not right. Who knows?!
8 AM

Strength 36:53 intensity: (22:24 @0) + (7:57 @1) + (5:32 @2) + (1:00 @3)
ahr:124 max:157

Made it through the first block but felt so terrible on the renegade rows that I stopped.

My mental state is not good right now. I'm not getting much done. I need a plan to go forward.

Monday Feb 27, 2017 #

7 AM

Running 25:02 intensity: (33 @0) + (34 @1) + (11:10 @2) + (12:45 @3) 4.02 km (6:14 / km) +41m 5:56 / km
ahr:148 max:161 shoes: Purple sauconys

Cycled to the gym and did a bagless MIC. Glorious morning.
8 AM

Strength 58:00 intensity: (17:26 @0) + (14:17 @1) + (14:59 @2) + (11:18 @3)
ahr:130 max:163

My word, this is a killer. 11 minutes at level 3 from strength. Eep! 155# x 3 on the DLs today.

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