Running42:43 6.27 km (6:49 / km) +81m6:24 / km ahr:151 max:186 shoes: Purple sauconys
Didn't feel good again this morning, so thought I'd feel things out with progression intervals rather than all those tempo ones. I thought they felt okay, if not good. But then I started my gym workout and felt utterly terrible, so perhaps I'm not right. Who knows?!
8 AM
Strength36:53 ahr:124 max:157
Made it through the first block but felt so terrible on the renegade rows that I stopped.
My mental state is not good right now. I'm not getting much done. I need a plan to go forward.