Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FelixLunn

In the 30 days ending Sep 30, 2016:

activity

time

miles

Running

2:13:03

22.46

(5:55)

36.15

(3:41)

Orienteering

1:57:06

11.48

(10:12)

18.48

(6:20)

200

35 /

41c

85%

Cycling

57:11

10.38

(5:31)

16.7

(3:25)

Total

5:07:20

44.32

(6:56)

71.33

(4:19)

298

35 /

41c

85%

1:06

0:00

» now

Wednesday Sep 28, 2016 #

Running (Road) 33:11 [3] 7.48 km (4:26 / km) +39m 4:19 / km

Road running.

Tuesday Sep 27, 2016 #

Running race (XC) 11:07 [4] 2.93 km (3:48 / km) +34m 3:35 / km

Horrible Race - half tarmac, half grass so had to wear trainers. Too short - didn't seem to get going

Monday Sep 26, 2016 #

Running 16:00 [4] 2.94 km (5:27 / km) +4m 5:24 / km

Four mins rest in middle- running training on flat. Felt okay.

Sunday Sep 25, 2016 #

Orienteering race 33:16 [5] *** 4.98 km (6:41 / km)
spiked:12/15c shoes: Invo8 X Talons

I really enjoyed running on Forvie. Running up to M16 gave me a chance to see where I need to be next year and I felt pleased to have a nearly technically sound race.

Saturday Sep 24, 2016 #

Orienteering race (Jircs) 38:02 [5] **** 5.16 km (7:22 / km) +200m 6:10 / km
spiked:5/9c shoes: Invo8 X Talons

Cambus O'May. Didn't do very well, felt fine in the complex areas but lacked direction in the first 3 controls which were very vague.

Thursday Sep 22, 2016 #

Running 31:52 [3] 6.45 km (4:56 / km)
shoes: Invo8 X Talons

Tuesday Sep 20, 2016 #

Running race 9:18 [4] 2.65 km (3:31 / km)
shoes: New Balance Spikes

School XC - not my favourite but have to do it. I find the short distance frustrating since I never really found a comfortable pace or rhythm.

Monday Sep 19, 2016 #

Running 21:00 [3] 3.7 km (5:41 / km) +21m 5:31 / km
shoes: Invo8 X Talons

Orienteering race (Score) 45:48 [3] ** 8.34 km (5:29 / km)
spiked:18/17c shoes: Invo8 X Talons

OD Parkland terrain, poor score tactics but good running.

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