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Training Log Archive: rach

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Running1 1:34:41 12.43(7:37) 20.0(4:44)
  Total1 1:34:41 12.43(7:37) 20.0(4:44)

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Mo

Monday Apr 1, 2013 #

6 AM

Running 1:34:41 [3] 20.0 km (4:44 / km)

Mooloolaba coastal run. Ran south to the end of the spit then north over Alex headlands to Maroochydore and along the Maroochy river for a while then back. Nice morning to be out.

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