Training Log Archive: Trixi

Swimming (inkl. 8x50Rücken/50Brust) 1:02:00 [3] 2.2 km (28:11 / km)

Running (Pyramidenintervalle) 36:19 [4] 6.26 km (5:48 / km) +20m 5:43 / km

Orienteering (Postensetzen (ges. 1:10h)) 30:00 [2]

Stabi 57:00 [3]

Orienteering (inkl AL) 1:03:37 [3] 7.65 km (8:19 / km) +257m 7:07 / km

Cycling/Ergometer (nach Pfreimd) 2:47:55 [2] 60.01 km (21.4 kph) +120m

Note

Note

Swimming 1:01:00 [3] 2.3 km (26:31 / km)

Running (Intervalle bergauf) 48:13 [3] 6.52 km (7:24 / km) +125m 6:45 / km

Stabi 51:00 [3]

Cycling/Ergometer 2:05:28 [3] 46.13 km (22.1 kph) +200m

Orienteering (Korridor/Kompass) 1:12:17 [3] 6.62 km (10:55 / km) +247m 9:12 / km

Stabi 27:00 [2]

Swimming 1:01:00 [2] 2.2 km (27:44 / km)

Running (& Kartenlesen) 48:42 [3] 7.93 km (6:08 / km) +83m 5:50 / km

Stabi 47:00 [3]

Running 1:14:37 [3] 12.65 km (5:54 / km) +195m 5:29 / km

Orienteering 45:00 [2]