Training Log Archive: klaruskaIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 5, 2017 #
12 PM
Running warm up/down 19:00 [2] 3.0 km (6:20 / km)
shoes: VJ Bold
Orienteering 48:00 [3] 6.0 km (8:00 / km)
Mugdock SOL 1
Saturday Mar 4, 2017 #
Running 55:00 [3] 10.0 km (5:30 / km)
Running on the Seat with Ewan, 8x100m straights in the end
Friday Mar 3, 2017 #
Swimming 30:00 [3]
easy
Thursday Mar 2, 2017 #
7 AM
Strength & Conditioning 1:00:00 [0]
no assistance
8 PM
Orienteering 33:00 [3] 5.85 km (5:38 / km)
FWTN
Wednesday Mar 1, 2017 #
Aquajogging 1:10:00 [3]
Aquajogging with Beth, Dan and Matt. 10x2,5' (30'' off)
Tuesday Feb 28, 2017 #
8 AM
Strength & Conditioning 30:00 [0]
Drills + mobility
6 PM
Running intervals 33:00 [4] 5.0 km (6:36 / km) +400m 4:43 / km
slept:8.75 shoes: Inov8 xtalon 190
Hill reps - 6x3min (3min off)
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
Monday Feb 27, 2017 #
1 PM
Running 45:00 [3] 7.5 km (6:00 / km) +264m 5:06 / km
slept:9.0 shoes: Inov8 xtalon 190
Easy run s Alexem
6 PM
Strength & Conditioning 1:00:00 [0]