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Training Log Archive: JoeHudd

In the 7 days ending Dec 31, 2017:

activity	#	time	miles		km		+m	load
Running (Soft)	5	2:41:29	18.18	(8:53)	29.25	(5:31)	699	174.4
Orienteering (Forrest)	3	1:59:47	10.55	(11:21)	16.98	(7:03)	538	119.8
XT	1	43:47						65.6
S&C	1	10:00
Total	6	5:35:03	28.73		46.23		1237	359.8
[1-5]	6	5:25:03

1:23

0:00

» now

Sunday Dec 31, 2017 #

Note
(sick) (rest day)

Feeling a bit under the weather :(

C • :( 6

Saturday Dec 30, 2017 #

9 AM

Running (Soft) warm up/down 10:13 [3] 1.95 km (5:14 / km) +30m 4:52 / km

WU with Zac

Running (Soft) race 19:36 [4] 5.0 km (3:55 / km) +40m 3:46 / km

Parkrun at Workington. Tad slower than last time but after a week of no running and much eating its not supprising.

C • Disappointing 3

Running (Soft) warm up/down 7:30 [3] 1.0 km (7:30 / km)

11 AM

Running (Soft) warm up/down 5:00 [3] 0.8 km (6:15 / km)

Orienteering (Forrest) 36:07 [3] 4.3 km (8:24 / km) +244m 6:33 / km

Pretty grim score round Binsey. Very cold and tired, felt a bit better by the end though.
Map: https://drive.google.com/open?id=1Jpvj4H7c23kFIUoQ...

Running (Soft) warm up/down 5:00 [3] 0.5 km (10:00 / km)

Friday Dec 29, 2017 #

Running (Soft) 1:10:00 [3] 11.6 km (6:02 / km) +453m 5:03 / km

Long easy one in the snow

S&C 10:00 [0]

Core

Thursday Dec 28, 2017 #

Running (Soft) warm up/down 11:58 [3] 2.0 km (5:59 / km) +80m 4:59 / km

Orienteering (Forrest) race 43:20 [3] **** 5.08 km (8:32 / km) +138m 7:31 / km

LOC Long course
Results
Map

Running (Soft) warm up/down 5:42 [3] 0.8 km (7:07 / km) +39m 5:44 / km

Wednesday Dec 27, 2017 #

Note
(rest day)

Tuesday Dec 26, 2017 #

Running (Soft) 26:30 [3] 5.6 km (4:44 / km) +57m 4:30 / km

Nice easy run round a lake on the roads

Orienteering (Forrest) 40:20 [3] 7.6 km (5:18 / km) +156m 4:49 / km

LOC. 1hr Score. Okay route and running not to bad. Couple of minuets behind Harry and Noah though.
Didnt get one because the box wasn't there when I got here
Map

Monday Dec 25, 2017 #

XT warm up/down 4:44 [3]

2.00km
WU

XT 33:03 [4]

20.00km
20 * 500m[500m]
Pretty grim to be doing it on christmas day :(

XT warm up/down 6:00 [3]

2.01km
WD

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