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Training Log Archive: bbrooke

In the 7 days ending Apr 5, 2009:

activity

time

miles

+ft

Run / Hike

54:42

5.0

(10:56)

8.05

(6:48)

Strength / Stretching

45:00

Soccer

20:00

Total

1:59:42

5.0

8.05

averages - sleep:6 weight:125.3lbs

0:54

0:00

» now

Friday Apr 3, 2009 #

Strength / Stretching (CrossFit) 45:00 [3]
slept:6.0 weight:124lbs (sick) shoes: Saucony ProGrid Guide TR

CrossFit class:

Two two-minute "killer" planks

Five-minute jog

For time -- 100 pull-ups (modified), 100 push-ups (modified), 100 sit-ups, and 100 air squats: 26:51

It's a good thing we'll probably be snowed in tomorrow, because I don't think I'll be able to move...

Thursday Apr 2, 2009 #

Run / Hike tempo (Spring Training) 54:42 [3] 5.0 mi (10:56 / mi)
slept:6.0 weight:126lbs (sick) shoes: Saucony ProGrid Guide TR

I still feel like crap, but I didn't want to miss another class...

Jog around the park to warm up.

Three sets of eight-minute tempo run + five-minute recovery jog. I had the option of doing either two or three sets; of course I only wanted to do two, but in the end I was happy I forced myself to do all three.

----------------------------------------------------------------
# / Pace / Distance (miles)
----------------------------------------------------------------
1 / 9:10 / 0.88 / headwind + slight uphill

2 / 8:33 / 0.94 / tailwind + slight downhill

3 / 9:18 / 0.86 / tailwind + flat, but a big uphill for the last two minutes (the Aquarius hill we use for hill repeats -- ugh)
----------------------------------------------------------------

Wednesday Apr 1, 2009 #

Soccer intervals (indoor) 20:00 [3]
slept:6.0 weight:126lbs (sick)

I did my best to back out of another session of indoor soccer, but I'm not assertive enough. They keep insisting that I play, which is flattering in a way. ;-)

We lost 12-8. But, I consider it a "moral victory" since this particular team beat us 14-4 last season.

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