Training Log Archive: bbrooke

Run / Hike race 1:28:54 [3] 8.35 mi (10:39 / mi) +683ft 9:53 / mi
slept:6.0 weight:114.8lbs shoes: Brooks Adrenaline (2018)

8-mile trail race at Lincoln Mountain.

I approached this less as a real race (where I'd be making an effort to push my pace), and more as just a fun, supported training run with hills (my goal this summer is to get stronger on hills). I was able to get up the sucky southern hill without walking -- even passed a few people there.

It was a very small but fun race (most people did the 4-mile option). My finish stats were 16 / 25 overall, 5 / 12 female, and 1 / 3 age group (but they only gave out overall awards).

Excellent free beer, quesadillas, and five-minute chair massage afterwards.

I showered at the rec center in Castle Rock and then added probably another mile of meandering around at the outlet mall. :-P

Run / Hike 41:11 [3] 2.29 mi (17:59 / mi) +133ft 17:03 / mi
slept:8.0 weight:114lbs shoes: Brooks Adrenaline (2018)

Run / Hike intervals (Summer Training 2018) 51:33 [3] 4.13 mi (12:29 / mi)
slept:7.0 weight:114lbs shoes: Brooks Adrenaline (2018)

Run / Hike 55:19 [3] 2.92 mi (18:57 / mi) +144ft 18:06 / mi
slept:8.0 weight:114.8lbs shoes: Brooks Adrenaline (2018)

Run / Hike intervals (Summer Training 2018) 1:10:39 [3] 6.65 mi (10:37 / mi) +244ft 10:16 / mi
slept:8.0 weight:114.4lbs shoes: Brooks Adrenaline (2018)

Strength / Stretching 1:00:00 [3]
slept:9.0 weight:112.6lbs

Run / Hike 8:00 [3] 0.5 mi (16:00 / mi)