Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eds

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  running1 53:43 6.39(8:25) 10.28(5:14)
  Total1 53:43 6.39(8:25) 10.28(5:14)

«»
0:53
0:00
» now
Tu

Tuesday Mar 14, 2017 #

running 53:43 [3] 10.28 km (5:14 / km)

Note

2km =opwarming
4x interval ( 4:26, 4:09)
+_1km= loslopen

« Earlier | Later »