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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ln

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running7 5:54:44
  Skiing2 2:23:00
  Orienteering2 1:44:52 2.55 4.119c
  Total9 10:02:36 2.55 4.119c

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

Running long 18:37 [3]

Orienteering long (Bal, 1.15000) 1:18:23 [3]

with brother

Saturday Feb 17 #

1 PM

Running 1:06:14 [3]

with brother

Friday Feb 16 #

10 AM

Skiing 1:30:00 [2]

5 PM

Running 1:03:30 [3]

Thursday Feb 15 #

7 PM

Running warm up/down 32:00 [3]

Orienteering race (night-o, 1:4.000) 26:29 [4] *** 4.1 km (6:28 / km)
19c

Wednesday Feb 14 #

11 AM

Running long 1:13:36 [3]

felt bad. wanted to do smth for speed but changed the plan. maybe too intense last week.

Tuesday Feb 13 #

11 AM

Running warm up/down 34:00 [3]

Running intervals (6x3'/1') 23:00 [4]

7 PM

Skiing 53:00 [2]

Monday Feb 12 #

5 PM

Running 43:47 [2]
(rest day)

2 week

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