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Training Log Archive: danfoster

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Mountain Biking w/ Jess1 1:26:00 10.63(8:06) 17.1(5:02)
  Paddling1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total1 2:26:00 11.25(12:59) 18.1(8:04)

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Wednesday Jun 20, 2018 #

Mountain Biking w/ Jess 1:26:00 [3] 17.1 km (5:02 / km)

So I'm now two for two when it comes to falling off of mountain bikes. Made it safely around our usual loop, cursing at the slippery root that felled me yesterday. Rolled into our driveway with a "deposit" from Jess in one hand, and clipped the recycling bin with my handlebar as I attempted to track-stand and open the trash bin. Slow-motion hilarity and low-speed road rash ensued, but at least the bag didn't burst open on me.

Paddling (Stupid kayak tricks) 1:00:00 [3] 1.0 km (1:00:00 / km)

Rolling and rescue practice at Walden Pond. Rolled successfully with half a paddle held shaft out, but couldn't roll with a water bottle. Had just enough air to re-enter, reattach the spray skirt while upside down, and roll. Taco self-rescue needs serious work, but the scramble is still there.

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