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Training Log Archive: Matchek

In the 7 days ending Feb 21:

activity # timemileskm+m
  Ski-Laufen3 1:47:33 11.5(9:21) 18.51(5:49) 269
  laufen3 1:18:54 7.75(10:10) 12.48(6:19) 71
  Stretching4 1:16:59
  Warm up/down5 52:48 4.2(12:34) 6.76(7:49) 121
  Kräftigung1 19:37
  Total13 5:35:51 23.46 37.75 461
  [1-5]9 4:18:52

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MoTuWeThFrSaSu

Sunday Feb 21 #

5 AM

Ski-Laufen 36:47 [3] 6.3 km (5:50 / km) +241m 4:54 / km
ahr:166 max:190

7 AM

Ski-Laufen 19:57 [3] 6.32 km (3:09 / km)
ahr:97 max:150

Saturday Feb 20 #

4 PM

Warm up/down 8:59 [1] 1.0 km (8:59 / km) +36m 7:37 / km
ahr:138 max:159 shoes: Gel-Fuji Trabuco 7

laufen 30:10 [3] 4.5 km (6:42 / km) +64m 6:16 / km
ahr:147 max:162 shoes: Gel-Fuji Trabuco 7

5 PM

Warm up/down 9:11 [1] 1.29 km (7:07 / km)
ahr:140 max:158 shoes: Gel-Fuji Trabuco 7

8 PM

Stretching 20:36 [0]
ahr:94 max:169

Friday Feb 19 #

7 PM

Stretching 18:20 [0]
ahr:87 max:105

Thursday Feb 18 #

5 PM

Warm up/down 7:30 [1] 0.98 km (7:39 / km) +35m 6:30 / km
ahr:143 max:170 shoes: Gel-Fuji Trabuco 7

laufen (Intervalle) 22:01 [5] 4.98 km (4:25 / km) +7m 4:23 / km
ahr:169 max:193 shoes: Gel-Fuji Trabuco 7

6 PM

Warm up/down 9:11 [1] 1.26 km (7:17 / km)
ahr:141 max:178 shoes: Gel-Fuji Trabuco 7

Wednesday Feb 17 #

5 PM

Kräftigung 19:37 [3]
ahr:122 max:155

9 PM

Stretching 19:16 [0]
ahr:87 max:108

Tuesday Feb 16 #

9 AM

Warm up/down 10:24 [1] 1.2 km (8:40 / km) +50m 7:10 / km
ahr:125 max:142 shoes: Gel-Fuji Trabuco 7

laufen (multitechnik) 26:43 [3] 3.0 km (8:54 / km)
ahr:138 max:169 shoes: Gel-Fuji Trabuco 7

Warm up/down 7:33 [1] 1.03 km (7:20 / km)
ahr:129 max:136 shoes: Gel-Fuji Trabuco 7

Monday Feb 15 #

10 AM

Ski-Laufen 50:49 [3] 5.89 km (8:38 / km) +28m 8:26 / km
ahr:80 max:138

8 PM

Stretching 18:47 [0]
ahr:83 max:164

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