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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 31 days ending May 31, 2023:

activity # timemileskm+m
  Biking (MTB)1 127:43:40 438.89(3.4/h) 706.32(5.5/h) 11857
  Running6 3:42:33 21.45(10:23) 34.52(6:27) 183
  TRX1 32:55
  Total8 131:59:08 460.34 740.84 12040

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Monday May 29, 2023 #

6 PM

Running 15 [3] 0.01 km (17:51 / km)

Tuesday May 23, 2023 #

10 AM

Biking (MTB) 127:43:40 [3] 706.32 km (5.5 kph) +11857m

Tuesday May 16, 2023 #

6 AM

Running 43:51 intensity: (59 @1) + (1:30 @2) + (39:28 @3) + (1:54 @4) 8.01 km (5:28 / km) +13m 5:26 / km
ahr:137 max:151

Wednesday May 10, 2023 #

6 AM

TRX 32:55 intensity: (32:45 @1) + (10 @2)
ahr:79 max:111

Tuesday May 9, 2023 #

6 AM

Running 57:38 intensity: (39 @1) + (4:27 @2) + (47:51 @3) + (4:41 @4) 10.75 km (5:22 / km) +76m 5:11 / km
ahr:137 max:156

Thursday May 4, 2023 #

5 AM

Running 30:18 intensity: (27:46 @1) + (2:32 @2) 2.21 km (13:41 / km)
ahr:96 max:115

Tuesday May 2, 2023 #

5 PM

Running 1:19:42 intensity: (48 @1) + (16:35 @2) + (57:08 @3) + (5:11 @4) 11.59 km (6:53 / km) +82m 6:38 / km
ahr:133 max:151

Monday May 1, 2023 #

4 PM

Running 10:49 intensity: (26 @1) + (48 @2) + (9:11 @3) + (24 @4) 1.94 km (5:34 / km) +12m 5:24 / km
ahr:133 max:148

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