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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 31 days ending Aug 31, 2023:

activity # timemileskm+m
  Biking (MTB)7 13:50:29 118.5(8.6/h) 190.71(13.8/h) 1901
  Running6 7:18:13 39.09(11:13) 62.92(6:58) 684
  TRX3 1:45:47
  Kayak1 16:01
  Total17 23:10:30 157.6 253.63 2584
  [1-5]17 23:09:19

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Thursday Aug 31, 2023 #

6 AM

Running 59:21 intensity: (1:16 @1) + (4:13 @2) + (14:10 @3) + (39:42 @4) 10.71 km (5:33 / km) +74m 5:21 / km
ahr:145 max:164

Wednesday Aug 30, 2023 #

6 AM

TRX 32:57 intensity: (31:08 @1) + (1:49 @2)
ahr:77 max:116

Saturday Aug 26, 2023 #

10 AM

Biking (MTB) 5:59:41 [3] 42.21 km (7.0 kph) +424m

Wednesday Aug 23, 2023 #

6 AM

TRX 41:32 intensity: (28:39 @1) + (12:53 @2)
ahr:102 max:127

Tuesday Aug 22, 2023 #

6 AM

Running 32:13 intensity: (1:13 @1) + (9:35 @2) + (21:25 @3) 5.01 km (6:26 / km) +12m 6:22 / km
ahr:128 max:140

Sunday Aug 20, 2023 #

10 AM

Biking (MTB) 1:01:51 intensity: (58:44 @1) + (3:07 @2) 6.41 km (6.2 kph) +73m
ahr:90 max:121

Saturday Aug 19, 2023 #

5 AM

Running 1:08:53 intensity: (34 @1) + (9:40 @2) + (56:49 @3) + (1:50 @4) 12.01 km (5:44 / km) +61m 5:36 / km
ahr:134 max:151

3 PM

Biking (MTB) 1:03:11 intensity: (29:22 @1) + (33:22 @2) + (27 @3) 8.1 km (7.7 kph) +28m
ahr:108 max:130

Wednesday Aug 16, 2023 #

6 AM

TRX 31:18 [1]
ahr:76 max:102

Tuesday Aug 15, 2023 #

6 AM

Running 55:58 intensity: (40 @1) + (1:45 @2) + (13:52 @3) + (39:41 @4) 10.69 km (5:14 / km) +68m 5:04 / km
ahr:148 max:164

Saturday Aug 12, 2023 #

10 AM

Biking (MTB) 1:27:50 intensity: (26:41 @1) + (55:03 @2) + (6:06 @3) 31.34 km (21.4 kph) +282m
ahr:114 max:140

Thursday Aug 10, 2023 #

6 AM

Kayak 16:01 intensity: (1:11 @0) + (13:31 @1) + (1:19 @2)
ahr:75 max:124

Tuesday Aug 8, 2023 #

6 AM

Running 1:00:50 intensity: (35 @1) + (2:41 @2) + (34:30 @3) + (23:04 @4) 10.72 km (5:40 / km) +73m 5:29 / km
ahr:141 max:153

10 AM

Biking (MTB) 32:09 intensity: (26:31 @1) + (5:38 @2) 5.66 km (10.6 kph) +6m
ahr:97 max:120

Monday Aug 7, 2023 #

8 AM

Biking (MTB) 3:18:35 intensity: (4:48 @1) + (19:47 @2) + (1:29:29 @3) + (1:24:31 @4) 92.15 km (27.8 kph) +1017m
ahr:141 max:164

Thursday Aug 3, 2023 #

4 PM

Biking (MTB) 27:12 intensity: (26:50 @1) + (22 @2) 4.84 km (10.7 kph) +72m
ahr:90 max:112

Wednesday Aug 2, 2023 #

2 PM

Running 2:40:58 intensity: (1:35:13 @1) + (59:05 @2) + (6:40 @3) 13.78 km (11:41 / km) +396m 10:13 / km
ahr:107 max:139

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