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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Biking (MTB)2 4:14:11 27.48(6.5/h) 44.22(10.4/h) 831
  Kayak1 1:56:26 4.14(28:08) 6.66(17:29) 17
  Total3 6:10:37 31.61(11:43) 50.88(7:17) 848
  [1-5]3 6:10:34

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

8 AM

Kayak 1:11:09 intensity: (3 @0) + (1:11:06 @1) 2.16 km (33:00 / km)
ahr:73 max:107

Kayak 21:05 intensity: (15:13 @1) + (5:52 @2) 1.82 km (11:36 / km) +9m 11:19 / km
ahr:102 max:125

Kayak 24:12 intensity: (5:19 @1) + (12:44 @2) + (6:09 @3) 2.69 km (9:00 / km) +8m 8:53 / km
ahr:116 max:137

Saturday Jul 3, 2021 #

8 AM

Biking (MTB) 3:17:41 intensity: (18:20 @1) + (1:27:27 @2) + (1:18:10 @3) + (13:44 @4) 28.56 km (8.7 kph) +678m
ahr:126 max:163

Thursday Jul 1, 2021 #

1 PM

Biking (MTB) 56:30 intensity: (6:51 @1) + (24:39 @2) + (20:00 @3) + (5:00 @4) 15.65 km (16.6 kph) +152m
ahr:126 max:164

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