In the 7 days ending Mar 20, 2022:
Kayak 54:00 intensity: (20:42 @1) + (16:38 @2) + (15:35 @3) + (1:05 @4) ahr:112 max:156
Running 2:41:50 intensity: (59 @1) + (10:08 @2) + (2:25:04 @3) + (5:39 @4) 28.51 km (5:41 / km) +134m 5:33 / km ahr:135 max:153
Zwift 1:00:14 [3] 32.37 km (32.2 kph) +203m
Zwift 11:15 intensity: (37 @0) + (3:41 @1) + (6:57 @2) 5.96 km (31.8 kph) ahr:107 max:121
Zwift 1:30:40 intensity: (15:28 @1) + (1:12:57 @2) + (2:15 @3) 51.75 km (34.2 kph) +420m ahr:115 max:138
Running 1:04:52 intensity: (6:09 @1) + (6:25 @2) + (33:59 @3) + (16:49 @4) + (1:30 @5) 10.78 km (6:01 / km) +76m 5:49 / km ahr:138 max:173
TRX 30:08 intensity: (29:05 @1) + (1:03 @2) ahr:89 max:117
Kayak 38:23 intensity: (7:38 @1) + (23:14 @2) + (7:31 @3) ahr:115 max:141
Zwift 1:05:29 [3] 36.28 km (33.2 kph) +97m
Running 1:30:26 intensity: (18:48 @1) + (22:23 @2) + (44:03 @3) + (5:12 @4) 15.6 km (5:48 / km) ahr:122 max:155
Zwift 1:45:10 intensity: (35:57 @1) + (1:08:56 @2) + (17 @3) 55.59 km (31.7 kph) +295m ahr:111 max:131
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