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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  Zwift4 5:32:48 113.06(20.4/h) 181.96(32.8/h) 1014
  Running3 5:17:08 34.1(9:18) 54.89(5:47) 210
  Kayak2 1:32:23
  TRX1 30:08
  Total9 12:52:27 147.17 236.84 1225
  [1-5]9 12:51:50

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MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

8 AM

Kayak 54:00 intensity: (20:42 @1) + (16:38 @2) + (15:35 @3) + (1:05 @4)
ahr:112 max:156

Saturday Mar 19, 2022 #

8 AM

Running 2:41:50 intensity: (59 @1) + (10:08 @2) + (2:25:04 @3) + (5:39 @4) 28.51 km (5:41 / km) +134m 5:33 / km
ahr:135 max:153

2 PM

Zwift 1:00:14 [3] 32.37 km (32.2 kph) +203m

Friday Mar 18, 2022 #

5 AM

Zwift 11:15 intensity: (37 @0) + (3:41 @1) + (6:57 @2) 5.96 km (31.8 kph)
ahr:107 max:121

Zwift 1:30:40 intensity: (15:28 @1) + (1:12:57 @2) + (2:15 @3) 51.75 km (34.2 kph) +420m
ahr:115 max:138

Thursday Mar 17, 2022 #

6 AM

Running 1:04:52 intensity: (6:09 @1) + (6:25 @2) + (33:59 @3) + (16:49 @4) + (1:30 @5) 10.78 km (6:01 / km) +76m 5:49 / km
ahr:138 max:173

Wednesday Mar 16, 2022 #

5 AM

TRX 30:08 intensity: (29:05 @1) + (1:03 @2)
ahr:89 max:117

Kayak 38:23 intensity: (7:38 @1) + (23:14 @2) + (7:31 @3)
ahr:115 max:141

8 PM

Zwift 1:05:29 [3] 36.28 km (33.2 kph) +97m

Tuesday Mar 15, 2022 #

6 AM

Running 1:30:26 intensity: (18:48 @1) + (22:23 @2) + (44:03 @3) + (5:12 @4) 15.6 km (5:48 / km)
ahr:122 max:155

Monday Mar 14, 2022 #

5 AM

Zwift 1:45:10 intensity: (35:57 @1) + (1:08:56 @2) + (17 @3) 55.59 km (31.7 kph) +295m
ahr:111 max:131

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