Training Log Archive: susiethebear

OL 1:33:16 [3] 11.67 km (8:00 / km) +293m 7:06 / km
ahr:145 max:181

Löpning intervall/tempo 1:18:18 [3] 11.11 km (7:03 / km) +166m 6:33 / km
ahr:148 max:188

OL 36:05 [3] 4.6 km (7:50 / km) +52m 7:25 / km
ahr:133 max:161

Löpning intervall/tempo 1:10:24 [3] 10.91 km (6:27 / km) +96m 6:11 / km
ahr:134 max:165

OL 1:03:18 [3] 8.04 km (7:52 / km) +116m 7:21 / km
ahr:137 max:160

Rehabstyrka 10:33 [3]
ahr:89 max:153