Training Log Archive: eboneIn the 7 days ending May 15, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail / Grass warm up/down (mostly trail) 14:09 1.93 mi (7:20 / mi) +60m 6:41 / mi
ahr:140 max:162 slept:7.3 shoes: VJ Twister (US size 10.5) - 4
Orienteering race (middle) 36:08 *** 4.8 km (7:32 / km) +180m 6:20 / km
ahr:163 max:171 20c shoes: VJ Twister (US size 10.5) - 4
Running - Trail / Grass (mostly trail) 19:17 [2] 1.88 mi (10:15 / mi) +60m 9:19 / mi
ahr:126 max:143 shoes: VJ Twister (US size 10.5) - 4
Running - Trail / Grass warm up/down (mostly grass) 10:00 [2] 1.25 mi (8:00 / mi) +15m 7:43 / mi
ahr:134 max:159 shoes: VJ Twister (US size 10.5) - 4
Orienteering race (sprint) 12:15 *** 2.4 km (5:06 / km) +60m 4:32 / km
ahr:165 max:175 19c shoes: VJ Twister (US size 10.5) - 4
Running - Trail / Grass warm up/down 10:20 [1] 1.0 mi (10:20 / mi) +5m 10:11 / mi
ahr:120 max:132 shoes: VJ Twister (US size 10.5) - 4
Running - Road / Track (some grass/dirt, too) 32:20 4.17 mi (7:45 / mi) +35m 7:33 / mi
ahr:130 max:155 slept:7.0 shoes: Brooks Adrenaline GTS 8 - 3
Orienteering (control setting/pick-up) 2:15:00 *** 14.21 mi (9:30 / mi) +200m 9:06 / mi
25c slept:7.3 shoes: Brooks Adrenaline GTS 8 - 4