Training Log Archive: hfIn the 1 days ending Mar 20, 2007:
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Tuesday Mar 20, 2007 #
Running warm up/down 41:26 [2]
Warm up / cool down for the intervals
Running intervals 30:00 [4]
Hyttaintervaller up to Studenterhytta.
First interval since about one month. Wanted to get a good feedback before flying to Danmark on thursday.
However, didn't feel well already during warm up. Planned was 7-8x6min. The first two went really bad and I had to fight keeping with the group. The 3rd / 4th went a bit better and I managed to stay in the leading group. However, I was totally exhausted afterwards and decided to drop the rest.
Did 2x 1min downhill running just to get a bit speedy running for my legs, but they were totally tired.
I didn't expect to be that exhausted, even though I trained a lot recently. Both sunday and monday were relatively easy days and I felt quite good today in the morning. Just glad I didn't go skiing today as was initially planned.
Now I have to put in two REALLY easy days and see how it goes at Spring Cup... I still feel the knee a bit, but it isn't distorting that much anymore.
First interval since about one month. Wanted to get a good feedback before flying to Danmark on thursday.
However, didn't feel well already during warm up. Planned was 7-8x6min. The first two went really bad and I had to fight keeping with the group. The 3rd / 4th went a bit better and I managed to stay in the leading group. However, I was totally exhausted afterwards and decided to drop the rest.
Did 2x 1min downhill running just to get a bit speedy running for my legs, but they were totally tired.
I didn't expect to be that exhausted, even though I trained a lot recently. Both sunday and monday were relatively easy days and I felt quite good today in the morning. Just glad I didn't go skiing today as was initially planned.
Now I have to put in two REALLY easy days and see how it goes at Spring Cup... I still feel the knee a bit, but it isn't distorting that much anymore.