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Training Log Archive: Mattyabel

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 57:01 3.74(15:16) 6.01(9:29) 146
  Total1 57:01 3.74(15:16) 6.01(9:29) 146
averages - sleep:7.5

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Tu

Tuesday Nov 7, 2017 #

6 PM

Running (Coaching) 57:01 [2] 6.01 km (9:29 / km) +146m 8:27 / km
slept:7.5

Still not feeling well, didn't do strength today and opted to spend most of the day in bed. Sweated like Niagara Falls whilst running, legs felt amazing but chest was rubbish.

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