Training Log Archive: SandboIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
5 PM
Hiking 40:00 [1] 1.5 mi (26:40 / mi)
Friday May 18, 2018 #
3 PM
Cardio 30:00 [3] 2.95 mi (10:10 / mi)
shoes: Asics GT-2000
Thursday May 17, 2018 #
5 PM
Cardio 25:00 [3] 2.12 mi (11:48 / mi)
shoes: Asics GT-2000
Wednesday May 16, 2018 #
3 PM
PT Stuff 40:00 [3]
shoes: Asics GT-2000
Lots of weight lifting, stretching, and some stair-machine climbing.
Tuesday May 15, 2018 #
4 PM
Running 15:15 [2] 1.28 mi (11:55 / mi) +100m 9:35 / mi
shoes: Brooks GTS-17
My first run in a while! I ran up some of Little Mountain and then walked back down. I feel a little out of shape, but my hip did very well.
5 PM
Hiking 22:33 [1] 1.28 mi (17:37 / mi)
shoes: Brooks GTS-17
Monday May 14, 2018 #
4 PM
Cardio (Eliptical) 26:00 [3] 2.0 mi (13:00 / mi)
shoes: Brooks GTS-17
5 PM
PT Stuff 5:00 [1]
Core 4:00 [1]