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Training Log Archive: greg

In the 1 days ending Nov 30, 2008:

activity # timemileskm+m
  Trail Running1 1:10:18 7.82(9:00) 12.58(5:35) 300
  Total1 1:10:18 7.82(9:00) 12.58(5:35) 300

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Su

Sunday Nov 30, 2008 #

Trail Running 1:10:18 [3] 12.58 km (5:35 / km) +300m 5:00 / km
ahr:176 max:191 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

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