Training Log Archive: greg

In the 30 days ending Nov 30, 2008:

1:10

0:00

Trail Running 1:10:18 [3] 12.58 km (5:35 / km) +300m 5:00 / km
ahr:176 max:191 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Road/Track Running 40:05 [2] 7.67 km (5:14 / km) +6m 5:12 / km
ahr:170 max:183 shoes: Brooks Axiom 2

Afternoon. Home.

Road/Track Running 40:29 [2] 7.64 km (5:18 / km) +16m 5:15 / km
ahr:167 max:181 shoes: Brooks Axiom 2

Afternoon. Home.

Road/Track Running 40:46 [2] 7.7 km (5:18 / km) +37m 5:10 / km
ahr:166 max:181 shoes: Brooks Axiom 2

Afternoon. Home.

Road/Track Running 41:12 [2] 7.72 km (5:20 / km) +13m 5:18 / km
ahr:171 max:185 shoes: Brooks Axiom 2

Afternoon. Home.

Road/Track Running 42:46 [3] 7.7 km (5:33 / km) +10m 5:31 / km
ahr:176 max:187 shoes: Brooks Axiom 2

Afternoon. Home.

Road/Track Running 9:33 [2] 1.62 km (5:54 / km)
ahr:139 max:160 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Road/Track Running intervals 20:50 [3] 3.91 km (5:20 / km)
ahr:174 max:190 shoes: Brooks Axiom 2

Evening. Kezar Stadium.
3T x 1200m

5:17, 5:28, 5:37

Heart race is over the top after vacation

Road/Track Running 4:57 [1] 0.49 km (10:06 / km)
ahr:132 max:137 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Road/Track Running 2:42 [1] 0.43 km (6:17 / km)
ahr:148 max:160 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Orienteering 45:31 [5] 4.97 km (9:09 / km) +123m 8:09 / km
ahr:193 max:200 shoes: Inov-8 MudClaw 'O' 330

Morning.
Green course (A-meet)

4.0 km, 225m, 12 c

Event: O in the Oaks 08