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Training Log Archive: uldisu

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running2 1:59:39 16.11(7:26) 25.93(4:37) 100
  Cycling/indoor1 40:05 9.94(4:02) 16.0(2:30)
  Pilates/stretching1 33:00
  Total4 3:12:44 26.05 41.93 100

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Tu

Tuesday Mar 28, 2017 #

6 AM

Running 29:41 [1] 5.83 km (5:05 / km) +20m 5:00 / km
ahr:124 max:130 shoes: Nike zoom vomero 10

Rr
12 PM

Cycling/indoor 40:05 [1] 16.0 km (2:30 / km)
ahr:100 max:117

4 PM

Running long 1:29:58 [3] 20.1 km (4:29 / km) +80m 4:23 / km
ahr:138 max:146 shoes: Nike zoom vomero 10

8 PM

Pilates/stretching 33:00 [1]

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