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Training Log Archive: Tom Wood

In the 7 days ending Sep 2, 2018:

	activity	#	time	miles		km		+m
	Mountain Running	2	1:42:50	10.18	(10:06)	16.39	(6:16)	934
	Running	2	45:16	5.83	(7:46)	9.38	(4:50)	41
	Orienteering	1	28:26	3.04	(9:20)	4.9	(5:48)	40
	Total	5	2:56:32	19.06	(9:16)	30.67	(5:45)	1015
averages - sleep:8.6

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Sunday Sep 2, 2018 #

Running warm up/down 22:27 [1] 4.2 km (5:21 / km)
shoes: inov-8 X-Talon 225

12 PM

Orienteering race (British Middle) 28:26 [4] ** 4.9 km (5:48 / km) +40m 5:35 / km
slept:9.0 shoes: inov-8 X-Talon 225

Fast area but went out definitely on the wrong plan. Knew I needed to be just solid on compass and take a general picture of the terrain but I kept trying to go off the contours and hoping I’d be right in the vague parts. So quick on the control pick but couldn’t get it right and made a mad one at #5 losing 3:15. Rest was so scrappy and I’m pretty disappointed with it in general but nice to get back into the big races

Friday Aug 31, 2018 #

12 PM

Mountain Running 51:38 [2] 6.04 km (8:33 / km) +564m 5:50 / km
slept:9.5 shoes: inov-8 Roclite 290

Mid-DofE in the lunch break. Walked up to the col at the bottom of Snowdon’s South Ridge and dumped bags to go for a jog to the top. Pretty easy and really technical but was a lush day and didn’t want to miss it

Wednesday Aug 29, 2018 #

Note

DofE (walking) ~20k per day until Sat.

7 AM

Running 22:49 [2] 5.18 km (4:24 / km) +41m 4:14 / km
slept:7.75 shoes: New Balance MT690v2

Easy 5k before last ever DofE. V wet

Tuesday Aug 28, 2018 #

4 PM

Mountain Running 51:12 [3] 10.35 km (4:57 / km) +370m 4:12 / km
slept:8.0 shoes: inov-8 X-Talon 225

Loop up Moel-y-parc easy and then a bit of steady running on the road back. Feeling pretty good after a few mad weeks but it’s all recovery for this one.

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