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Training Log Archive: mattp

In the 1 days ending Nov 29, 2019:

activity

time

miles

Running

36:30

4.01

(9:06)

6.45

(5:40)

Cycling

15:00

3.73

(4:01)

6.0

(2:30)

Total

51:30

7.74

(6:39)

12.45

(4:08)

0:51

0:00

» now

Friday Nov 29, 2019 #

Cycling 15:00 [3] 6.0 km (2:30 / km)

Running 36:30 [3] 6.45 km (5:40 / km)

Easy back from the bike shop. The mechanic was not very impressed with the state of my bike, looking to be an expensive one. McDonalds busier than could be imagined

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