Training Log Archive: BlakeWeiss1In the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
8 AM
Running 35:00 [1] ** 3.4 mi (10:18 / mi)
max:161 rhr:73 slept:800.0
Light and short run before I leave for the kart track all day. last 8 minutes walking for a cool down.
Friday Apr 7, 2017 #
11 AM
Cardio exercises 25:00 [1]
max:158 rhr:52 slept:740.0
Lots of different cardio exercises during strength and conditioning class.
Thursday Apr 6, 2017 #
11 AM
strength[upper body 37:00 [3]
slept:745.0
Bicep and back day during strength and conditioning class
Strength(core) 16:00 [3]
Also during strength and conditioning class it was also core day too.
3 PM
Skate Roller ski 55:00 [2] 8.0 mi (6:52 / mi)
max:155 rhr:58
Felt a lot more comfortable on my skate skis and now when I push it hard I can fell a lot more rolling action.
Wednesday Apr 5, 2017 #
6 PM
Running 6:23 [1] 0.8 mi (7:59 / mi)
slept:745.0
Was going to take today as a rest day but I decided to run to church and back.
Tuesday Apr 4, 2017 #
Running 49:00 [2] 4.3 mi (11:24 / mi)
slept:630.0
Lighter run but not to light of a run for pacing. And tried new route and way too much traffic. Last 8 mins slow walk as a cool down.
11 AM
strength[upper body 31:00 [3]
slept:630.0
Tryceps mostly during strength and conditioning class.
Monday Apr 3, 2017 #
Note
slept:600.0 (sick)
Sunday Apr 2, 2017 #
2 PM
Classic Roller Ski 1:06:00 [1] 8.6 mi (7:40 / mi)
slept:800.0
Felt like I skied good for have a cold and felling a little out of it.