Training Log Archive: ArlaharenIn the 7 days ending Oct 8, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Oct 4, 2006 #
Running race 14:12 [5] 4.2 km (3:23 / km)
shoes: Asics GT-2110 black
Saab Hcp-race. Started together with Anders Bagge. Tried to start a little faster than last time to be able to get a better total time. I started way to hard and already after 400 meters I had a 20 sec lead on Anders. This lead was then static throughout the race. Was really tired during the whole race. I managed to set a new personal best on this course so overall not to bad. (Have a sore achilles after what I think to many races with spiked shoes)
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT-2110 black
Tuesday Oct 3, 2006 #
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Jalas Black FLX 2006
Running trail/forest intervals 18:15 [5] 5.2 km (3:31 / km)
shoes: Jalas Black FLX 2006
2 laps on Mossrundan with 1 min rest in between and total of 8 repetitions. Interval times were between 2.12-2.30. Felt really good and the times were quite low. The forest owners had made a small clearing that covered approx half of the lap.
Monday Oct 2, 2006 #
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics GT-2110 black
Running trail/forest tempo 25:00 [5] 6.67 km (3:45 / km)
shoes: Asics GT-2110 black
Ran together with Lithe Vilse. Ran a course together with Max. Stopped running full speed when there was no light left in the forest. It felt quite good and I could sprint really well the last 500 meters.