Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 7 days ending Dec 11, 2022:

activity # timemileskm+m
  Alpine Skiing5 7:00:00
  Nordic (skate)4 5:04:36 31.42(9:42) 50.56(6:01) 653
  Strength & Conditioning1 15:00
  Total10 12:19:36 31.42 50.56 653

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2022 #

Alpine Skiing 1:30:00 [3]

Out with Kendal at noon. (Took Eadie on the mountain at 9am...unheard of). Bewt of a day. Henry's was thin, but otherwise good conditions. We need a dump.

Saturday Dec 10, 2022 #

Strength & Conditioning 15:00 [3]
(rest day)

Stretching during Morocco game. Supposed to take Eadie to Nordic, but neither of us fancied it.

Friday Dec 9, 2022 #

8 AM

Nordic (skate) 1:57:14 [3] 20.02 km (5:51 / km) +271m 5:29 / km
ahr:130 max:143

I'd planned this as my new LSD. I thought this was going to be my most mentally challenging thing today. Wrong.
First loop was on sandpaper again. A proper struggle. I was going to give up on the second loop when the Groomer rocked up......Second wind. Still a proper effort, but as things warmed up, things got better Blue Paraffin. It was -10C at the start.
NB. The Dutch game mentally did me today. The free kick was my bag.
NNB. New Mac. It's immense.

Thursday Dec 8, 2022 #

Alpine Skiing 1:30:00 [3]

Couple more runs opened. Little less than a foot of powder. Bumps were fun.
12 PM

Nordic (skate) 59:32 [3] 9.98 km (5:58 / km) +129m 5:36 / km
ahr:128 max:142

Sandpaper at Trout Lake.
NB. Couple of slides in Hope Lake area.

Wednesday Dec 7, 2022 #

Note

Need to figure out a target race. Thinking Coke Races in Durango.

Alpine Skiing 1:30:00 [3]

Out earlier due to no footie. First time in 17days. (I'm getting the shakes.) Wonderful morning. 6" of powder, just nice.
NB. 30 mins shoveling.
NNB. Friday, Saturday and Sunday should see 1/2 the mountain fully open. Unfortunately, 400+ people from Arizona are coming into town. University ski club.
4 PM

Nordic (skate) 54:53 [3] 8.67 km (6:20 / km) +104m 5:58 / km
ahr:130 max:145

Trout Lake while Eadie did Club. Dying. Another 6" on the groomed stuff. Red paraffin on the skis. White out conditions so wore my goggles. One of Eadie's group yelled, "hey dude, that's genius". Yep...that's me dude.
NB. Waxed the whole stable of skis today. 11 pairs. Hopefully I'm going to get better at this. Wax everywhere.

Tuesday Dec 6, 2022 #

Alpine Skiing 1:30:00 [3]

Hit the mountain late after the WC game went to penners. Forgot my poles, but wasn't phased. Just cruised the cruiser. Met a lad on the chair who works for Patagucci. Nice lad. Found out later I'd met his Mrs. in the Brewery a couple of nights ago. Love this town.
1 PM

Nordic (skate) 1:12:57 [3] 11.9 km (6:08 / km) +150m 5:46 / km
ahr:130 max:148

Magical. The perfect day. Woke up with a slight niggle in the footbed. Otherwise my body was a temple. Obviously running has been completely smashing my rotund physique for years, but 10 days off and I feel young again. After eating a burrito, hitting the slope (yep, singular on both) and watching Morocco batter Spain, I went to Trout Lake. Whiteout conditions in places. 3" of fresh powder and nobody else present. I thought skating would be stupid. I was wrong. (Not the first time ever, but I'm sure readers and orienteers would be surprised by this). Worked on my sparrow's arms going up and my ballet glide going down the escarpment.
NB. Life's pretty good at the moment. (Edited as my dad said "unacceptable!") So apologies!

Monday Dec 5, 2022 #

Alpine Skiing 1:00:00 [3]

Got on the mountain after PT. Footpad definitely doesn’t like Turf. Just exhausted today. Might take the whole week off running.

« Earlier | Later »