Training Log Archive: Guisborough1In the 7 days ending Dec 11, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength & Conditioning 15:00 [3]
(rest day)
Nordic (skate) 1:57:14 [3] 20.02 km (5:51 / km) +271m 5:29 / km
ahr:130 max:143
Alpine Skiing 1:30:00 [3]
Nordic (skate) 54:53 [3] 8.67 km (6:20 / km) +104m 5:58 / km
ahr:130 max:145
Nordic (skate) 1:12:57 [3] 11.9 km (6:08 / km) +150m 5:46 / km
ahr:130 max:148